Cook Islands

Key Facts

Flight Time : 27 hours

Annual Visitors : 170,000

Capital : Avarua

Land Area : 242sqkm | 93sqm

Population : 17,459

Languages : Rarotongan, Māori, English

Currency : New Zealand Dollar

About

The Cook Islands are an archipelago of 15 islands that lie halfway between New Zealand and Hawaii in the South Pacific, scattered like fragrant petals floating across 2.2 million square kilometers of ocean. They are a self-governing territory in free association with New Zealand.


The Islands are a mix of coral atolls and volcanic islands with an idyllic climate, stunning scenery, and warm-hearted people. Bush-clad volcanic peaks descend to glistening white sands and the inevitable palm-fringed blue lagoons.

Why Go

  • The Cook Islands are surrounded by crystal-clear waters, making it the perfect place to go diving or fishing including the Rarotonga Wreck and the Muri Lagoon.
  • Hiking and biking trails that offer stunning views of the islands.
  • Visit historical sites, such as the ruins of ancient temples. Visitors can learn about the islands' history at these sites.
  • Visitors can enjoy cuisine that is influenced by its Polynesian, European, and Asian roots including pua'a tiuni (roasted pork), the poisson cru (raw fish salad), and the ruru (chicken).
  • Whether you're looking for a relaxing beach holiday, an adventurous getaway, or a romantic escape, the Cook Islands is the perfect South Pacific destination.

Travel Guides

RAROTONGA

The main island has a rugged interior while the coast is fringed with beaches and an outer reef.

AITUTAKI

Aitutaki is a hooked shaped island nestled in a huge triangular lagoon that will take your breath away.

ATIU

An explorer's Eden with rough cut makatea (coral reef) overgrown by lush green vegetation.

MANGAIA

Mangaia is an ancient volcanic island possessing serene, remarkable natural beauty.

MAUKE

Mauke is often described as the "garden island" of the southern Cook Islands

MITIARO

Home to 200 people with reefs, underground caves and freshwater pools.

PALMERSTON

Strung with tiny islets and sandy cays like a necklace around the vast blue lagoon.

NORTHERN GROUP

Stunningly beautiful but remote. Getting to these islands can be challenging.

Map

Videos

Travel Offers

Holiday Offers

Accommodation Offers

The Cook Islands have a tropical climate, with warm temperatures and high humidity year-round. The best time to visit is during the dry season, which runs from May to October. During this time, the weather is warm and sunny, with little rain.


The wet season runs from November to April, and is characterized by high humidity and frequent rainfall. However, the rain usually comes in short showers, and the sun often shines between them.



If you're looking for a more affordable time to visit, the shoulder seasons (April-May and September-October) are a good option. The weather is still warm and sunny, but there are fewer tourists and prices are lower.

When to go

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